The Monk Who Sold His Ferrari and How to lower stress and Increase happiness
The Monk who Sold His Ferrari
We work too hard, rest too little and neglect both our physical and mental health in Western society. The book is about how a high-powered lawyer who is seen by his peers as “successful” (big homes, expensive cars etc) but collapses in court from poor health and fatigue.
His doctor gave him an ultimatum: Give up the law or your life.
He chooses life and the story begins. A lot of people suffering from Adrenal Fatigue could heal quicker by lowering the amount of stress in our lives.
Why do we feel the need to consume – 2 min mark
Why do we feel this need to consume? Does it actually make us happy or is it just a dopamine effect that doesn’t last?
How to lower stress and Increase happiness in seconds – 5:05 mark
One of the top things you can do to immediately feel happy or lower your stress levels is to help another human being. If you have adrenal fatigue, you might not be able to help someone in person and that’s ok. However, you can still write an email or text a friend or loved one and just say something nice and sincere. You will feel better immediately and the response you get from sending a random uplifting text will blow your mind.
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